Replenish & Rise: A Day Retreat for Wellness Professionals
This is your invitation to pause… and rise.
You spend your days holding space, guiding others, listening deeply, and giving generously.
Replenish & Rise is a one-day winter reset created for you—the wellness professional who pours into others and is ready to be poured into.
This intimate, invitation-only retreat blends movement, nourishment, reflection, and connection inside a beautiful, light-filled studio designed for creativity and calm. It’s a chance to step out of doing… and gently return to being.
✨ Slow down your nervous system
✨ Reconnect with your purpose
✨ Be in community with other heart-centered professionals
This is not a conference.
This is not a training.
This is a deep exhale.
Held at the stunning new home of The Dancing House, you’ll move through a thoughtfully curated flow designed to restore your body, mind, and spirit—while reminding you why you chose the work you do.
Co-Hosted by Melissa Rose & Margie Schmid
📍 Hosted at The Dancing House
🗓 Saturday, September 19th
⏰ 10:00 a.m. – 3:00 p.m.
📍 451 Stageline Rd., Hudson
Why This Retreat Is Different (and Why Seats Are Limited to 12 Guests)
This retreat is intentionally small and deeply personal.
By accepting your invitation, you’re also stepping into a longer-term vision, one where we grow a connected, collaborative wellness community in the St. Croix Valley.
✨ Attendees may be invited to serve as future featured educators or presenters
✨ Opportunities for referrals, collaborations, and partnerships
✨ A chance to help shape future retreats hosted at 451 Hummingbird Estates, 451 Stageline Rd. Hudson WI
This day is as much about community enrichment as it is about personal renewal.
This Is Your Moment
If you’ve been craving:
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Time to slow down without guilt
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Connection with like-minded professionals
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Space to be supported instead of supporting
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A reminder of why your work matters
This day was created for you.
Spots are limited. Invitations are intentional.
And once it’s full—it’s full.
Replenish. Reset. Rise. Together.
Your Guides
Melissa Rose owner of The Dancing House and voice of Brick + Mortar Visibility Podcast
Melissa has been a dance educator since the age of 16 and has owned her own dance studio since 2009. Receiving a BFA in Musical Theatre from UWSP, she’s performed & choreographed professionally throughout the midwest. After her third baby, she started her own studio The Dancing House, where she shares the art of dance to beginner dancers of all ages both in her her brick + mortar studio and her online membership platform called Dance on Demand.
As an established entrepreneur, Melissa is often asked to speak at corporate events and coach other studio business owers. In her weekly podcast, Brick and Mortar Visibility, Melissa peels back the curtain on running a business and shares the tips, tools and strategies that she’s learned in her business to help you in yours with an emphasis on marketing and being the local "go to" in your industry.
As a mama of five kiddos, Melissa is frequently asked how she juggles it all. She’ll be the first to tell you she doesn’t. She has a team of amazing people helping her which allows her to do really fun things like choreographing musicals, playing in her garden and seeing concerts with her love.
Margie Schmid of Sprout Nutrition
Margie Schmid is a certified Holistic Nutritionist and founder of Sprout Nutrition and Wellness Coaching, dedicated to empowering people to make simple, sustainable lifestyle changes that lead to greater energy, confidence, and vitality. After a long career in education and her own personal journey toward wellness through holistic nutrition, Margie embraced her passion for whole-food, plant-based living and earned her certification to help others thrive. She believes food truly is medicine and loves guiding individuals to healthier habits that nourish both body and mind.
