Replenish & Rise

A Winter Day Retreat for Wellness Professionals

Co-Hosted by Melissa Rose, Margie Schmid, Autumn Enloe and Dr. Kaitlin Haider

📍 Hosted at The Dancing House
🗓 Saturday, March 7
⏰ 10:00 a.m. – 3:00 p.m.
📍 451 Stageline Rd., Hudson

This is your invitation to pause… and rise.

You spend your days holding space, guiding others, listening deeply, and giving generously.
Replenish & Rise is a one-day winter reset created for you—the wellness professional who pours into others and is ready to be poured into.

This intimate, invitation-only retreat blends movement, nourishment, reflection, and connection inside a beautiful, light-filled studio designed for creativity and calm. It’s a chance to step out of doing… and gently return to being.

✨ Slow down your nervous system
✨ Reconnect with your purpose
✨ Be in community with other heart-centered professionals

This is not a conference.
This is not a training.
This is a deep exhale.

The Experience

Held at the stunning new home of The Dancing House, you’ll move through a thoughtfully curated flow designed to restore your body, mind, and spirit—while reminding you why you chose the work you do.

✨ Retreat Flow

10:00 – 10:20 | Welcome, Introductions & Intention Setting
Ground into the space, meet the group, and set a personal intention for the day.

10:30 – 11:10 | Energizing Canyon Walk (3 miles) with 

Breathe deeply, move your body, and reconnect with nature through a guided winter walk.

Melissa Rose owner of The Dancing House and voice of Brick + Mortar Visibility Podcast

Melissa has been a dance educator since the age of 16 and has owned her own dance studio since 2009.  Receiving a BFA in Musical Theatre from UWSP, she’s performed & choreographed professionally throughout the midwest. After her third baby, she started her own studio The Dancing House, where she shares the art of dance to beginner dancers of all ages both in her her brick + mortar studio and her online membership platform called Dance on Demand. 

As an established entrepreneur, Melissa is often asked to speak at corporate events and coach other studio business owers. In her weekly podcast,  Brick and Mortar Visibility, Melissa peels back the curtain on running a business and shares the tips, tools and strategies that she’s learned in her business to help you in yours with an emphasis on marketing and being the local "go to" in your industry. 

As a mama of five kiddos, Melissa is frequently asked how she juggles it all. She’ll be the first to tell you she doesn’t.  She has a team of amazing people helping her which allows her to do really fun things like choreographing musicals, playing in her garden and seeing concerts with her love.

11:15 – 12:00 | Gentle Pilates & Yoga Flow with 

A slow, mindful practice to support a healthy mind & body. Release muscle tension, support mindful movement and arrive fully in your body.

Dr. Kaitlin is a licensed physical therapist and co-owner of Fit PT with over a decade of experience in physical therapy and more than 15 years as a fitness instructor. She brings a dynamic blend of clinical expertise and movement science to her practice, offering a well-rounded, personalized approach to care.

With a strong background in sports medicine, fitness, and pelvic health, Dr. Kaitlin is passionate about helping active women build strong, resilient, and pain-free bodies. She specializes in guiding her patients through injury recovery, performance enhancement, and long-term wellness—always with a focus on whole-body function and sustainable strength.

Known for her energy, encouragement, and empowering approach, Dr. Kaitlin partners with each patient to create customized treatment plans that align with their goals, lifestyle, and active pursuits.

Specializing in Fitness Medicine, Orthopedics & Pilates Rehab, treating conditions such as: 

• Low Back Pain
• Hip Pain
• Fitness & Running Injuries
• Core Weakness
• Prenatal & Postnatal Care

12:10 – 12:40 | Nourishing Winter Lunch with

Autumn Enloe, MS, RD, LD, CLT

Registered & Licensed Dietitian 

A wholesome, seasonal meal prepared for you—designed to restore energy and support balanced wellness, with nutrition insights woven in.

Autumn Enloe, MS, RD, is a registered dietitian and functional nutrition expert who specializes in metabolic and hormone health for women, especially those over 35 juggling careers, family, and life’s demands. With over a decade of experience, Autumn helps women restore balance, improve energy, and support long-term wellness through personalized, sustainable nutrition guidance rooted in science and real-life experience. She’s also the author of The Blood Sugar Balancing Handbook and is passionate about empowering clients to make simple changes that transform their health from the inside out.

12:45 – 1:15 | Guided Meditation & Mindful Breathwork with

Margie Schmid of Sprout Nutrition
Soothe the nervous system and create mental clarity through guided stillness.

1:15 – 2:00 | Reflective Journaling Workshop
Quiet prompts and space for integration, creativity, and inner exploration—choose your own cozy corner.

Margie Schmid is a certified Holistic Nutritionist and founder of Sprout Nutrition and Wellness Coaching, dedicated to empowering people to make simple, sustainable lifestyle changes that lead to greater energy, confidence, and vitality. After a long career in education and her own personal journey toward wellness through holistic nutrition, Margie embraced her passion for whole-food, plant-based living and earned her certification to help others thrive. She believes food truly is medicine and loves guiding individuals to healthier habits that nourish both body and mind.

2:00 – 2:50 | Restorative Connection & Closing Circle
Share insights, express gratitude, and seal the day in intentional community.

2:50 – 3:00 | Farewell + Optional Networking
Stay, connect, and plant seeds for future collaborations.

Why This Retreat Is Different (and Why Seats Are Limited to 12 Guests)

This is a pilot retreat, intentionally small and deeply personal.
By accepting your invitation, you’re also stepping into a longer-term vision—one where we grow a connected, collaborative wellness community in the St. Croix Valley.

✨ Attendees may be invited to serve as future featured educators or presenters
✨ Opportunities for referrals, collaborations, and partnerships
✨ A chance to help shape future retreats hosted at 451 Hummingbird Estates, 451 Stageline Rd. Hudson WI 

This day is as much about community enrichment as it is about personal renewal.

Can’t make it but want to be involved?
Join as a Founding Retreat Member for $25 and have your business included with attendees—plus a seat in the circle for future retreats and collaborations.

Optional Add-On: Elevate Your Day with Spa Services

Enhance your retreat experience with on-site spa services from Vine and Fig Scalp and Skin Spa located onsite.

Imagine moving through the day knowing you also have a deeply relaxing treatment woven into your retreat experience. Availability is limited and must be booked separately. 

Reserve spa services here:
https://mysite.vagaro.com/vineandfigscalpandskinspa/

This Is Your Moment

If you’ve been craving:

• Time to slow down without guilt

• Connection with like-minded professionals

• Space to be supported instead of supporting

• A reminder of why your work matters

This day was created for you.

Spots are limited. Invitations are intentional.
And once it’s full—it’s full.

Replenish. Reset. Rise. Together.