Replenish & Rise: A Winter Day Retreat for Wellness Professionals
Replenish & Rise
A Winter Day Retreat for Wellness Professionals
Co-Hosted by Melissa Rose, Margie Schmid, Autumn Enloe and Dr. Kaitlin Haider
📍 Hosted at The Dancing House
🗓 Saturday, March 7
⏰ 10:00 a.m. – 3:00 p.m.
📍 451 Stageline Rd., Hudson
This is your invitation to pause… and rise.
You spend your days holding space, guiding others, listening deeply, and giving generously.
Replenish & Rise is a one-day winter reset created for you—the wellness professional who pours into others and is ready to be poured into.
This intimate, invitation-only retreat blends movement, nourishment, reflection, and connection inside a beautiful, light-filled studio designed for creativity and calm. It’s a chance to step out of doing… and gently return to being.
✨ Slow down your nervous system
✨ Reconnect with your purpose
✨ Be in community with other heart-centered professionals
This is not a conference.
This is not a training.
This is a deep exhale.
The Experience
Held at the stunning new home of The Dancing House, you’ll move through a thoughtfully curated flow designed to restore your body, mind, and spirit—while reminding you why you chose the work you do.
✨ Retreat Flow
10:00 – 10:20 | Welcome, Introductions & Intention Setting
Ground into the space, meet the group, and set a personal intention for the day.
10:30 – 11:10 | Energizing Canyon Walk (3 miles) with
Melissa Rose owner of The Dancing House and voice of Brick + Mortar Visibility Podcast
Breathe deeply, move your body, and reconnect with nature through a guided winter walk.
11:15 – 12:00 | Gentle Pilates / Yoga Flow with
A slow, mindful practice to release tension and arrive fully in your body.
12:10 – 12:40 | Nourishing Winter Lunch with
Registered & Licensed Dietitian
A wholesome, seasonal meal prepared for you—designed to restore energy and support balanced wellness, with nutrition insights woven in.
12:45 – 1:15 | Guided Meditation & Mindful Breathwork with
Margie Schmid of Sprout Nutrition
Soothe the nervous system and create mental clarity through guided stillness.
1:15 – 2:00 | Reflective Journaling Workshop
Quiet prompts and space for integration, creativity, and inner exploration—choose your own cozy corner.
2:00 – 2:50 | Restorative Connection & Closing Circle
Share insights, express gratitude, and seal the day in intentional community.
2:50 – 3:00 | Farewell + Optional Networking
Stay, connect, and plant seeds for future collaborations.
Why This Retreat Is Different (and Why Seats Are Limited to 12 Guests)
This is a pilot retreat, intentionally small and deeply personal.
By accepting your invitation, you’re also stepping into a longer-term vision—one where we grow a connected, collaborative wellness community in the St. Croix Valley.
✨ Attendees may be invited to serve as future featured educators or presenters
✨ Opportunities for referrals, collaborations, and partnerships
✨ A chance to help shape future retreats hosted at 451 Hummingbird Estates, 451 Stageline Rd. Hudson WI
This day is as much about community enrichment as it is about personal renewal.
Optional Add-On: Elevate Your Day with Spa Services
Enhance your retreat experience with on-site spa services from Vine and Fig Scalp and Skin Spa located onsite.
Imagine moving through the day knowing you also have a deeply relaxing treatment woven into your retreat experience. Availability is limited and must be booked separately.
Reserve spa services here:
https://mysite.vagaro.com/vineandfigscalpandskinspa/
This Is Your Moment
If you’ve been craving:
-
Time to slow down without guilt
-
Connection with like-minded professionals
-
Space to be supported instead of supporting
-
A reminder of why your work matters
This day was created for you.
Spots are limited. Invitations are intentional.
And once it’s full—it’s full.
Replenish. Reset. Rise. Together.
