I Give You Permission💗


Are you taking care of yourself?

I mean really. Like my good friend Jen Sincero says,“Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.”

You can understand why we're good friends can't you? 😉

Welcome back to another episode of In The Nitty Gritty.

This weeks episode shares how I consistently be good to myself.

There was a time that I felt I needed permission or a reason or a reward in order to get a massage, or my nails done, or purchase a pair of shoes. Not anymore. Life is too short y’all.

In this weeks episode I share 3 ways that I consistently do, and I don’t feel one ounce of guilt about it.

But maybe you need to hear this:

"I give you permission to be good to yourself. You’re a big deal y’all. Your family needs you, your partner needs you, your work needs you. So be good to yourself. Be good to those around you. Namaste. Peace.” 

So grab your ear buds and catch the latest. 



Melissa Rose


ps. And now all the links 💗

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