What to even say? 🤷🏻‍♀️

Do you struggle with conversations? 

Maybe it's the introvert in me, but asking questions has always been a struggle for me. I’m not a fan of small talk, but realize it’s necessary to build trust before diving deeper.

However, recently I was with a group of friends where a question was asked.  It then lead into sharing an amazing conversation that opened us all up to deeper admiration, respect, and love for each other. 

Bonus - it’s a positive fun question that makes you feel amazing. 💗

Try …

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3 Tips to Conquer Your Confidence


Nothing like a crappy date to kick your confidence to the curb.



But, I’m thankful for the content it gave me for this podcast. (Always choosing optimism.)

You guys, we all struggle with it. Some of us more than others. 

Whether your a mom, a business owner, a partner, or a parent. 

You play the loop in your head: Am I worthy enough, good enough, smart enough, young enough, thin enough etc. The list goes on.

But I’m here to tell you that you are!

And when you h…

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✨Illuminating✨ Your Inner 💥Power💥

Podcast - FB IG (MB)

As entrepreneurs we juggle it all.

Business, life, kids, partners. All. The. Things.

Trying to achieve a "balanced" life has most of us laughing right?

It's one of the biggest struggles my clients have when we start working together. . 

So when I saw our guest was an expert in helping women reclaim, renew, & reset I knew she would we a welcomed treat to our growing community.

I think you’ll enjoy hearing Ashley's story, her nitty gritty and the great advice she has when it comes to creating…

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Big Dreams?💥You Must Do This!


I don’t know about you , but I was taught to be thankful for what I had.

Be content in life, in fact - keep your expectations low.


So when I was challenged by a mentor to dream big, I struggled.

Like really. 🤦🏻‍♀️

I had a hard time thinking past where I currently was in life and how it could look, be or feel any different. Maybe it’s because I was up to my eyeballs in kiddos, or that I was personally struggling with who I was. (that’s for another episode)


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Track it - Like a Boss!


What You Focus on Grows!

Let’s make sure we’re focusing on the right things:

What we do have✅

What we have done ✅

So we can do more of it!✅

Hey there !  Welcome back to another episode of In the Nitty Gritty! 

Y'all.  It's fresh and new.  Take a listen to hear the updates. 😍 

AND in this episode I have a little gift just for you, my loyal listeners.  

A pdf download for you where I share exactly how and what I track so that I can see them at a moments notice. When I know exactly where …

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I Give You Permission💗


Are you taking care of yourself?

I mean really. Like my good friend Jen Sincero says,“Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.”

You can understand why we're good friends can't you? 😉

Welcome back to another episode of In The Nitty Gritty.

This weeks episode shares how I consistently be good t…

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The 8th Wonder of the World🌎


"Consistency Compounds" - John Maxwell


One of my favorites.  

In fact, I've been told I'm the consistency queen. Hmmm, gotta get me a crown! 


I keep showing up, every day, every week, every month, every year. I could use a few more 7's in my life.  (my enneagram peeps will get it.)

But here's what I know friend, when you're consistent it's like that "8th wonder of the world."

Compound interest. Over time, your efforts BLOW UP!  

I've seen it happen to other…

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Serving Orchids🌸 To Serving a TRIBE!

Karen - podcast (3)

"This has to get better!"

Leaning back in her red winged chair, exhausted after working yet another too long day, with boys on the floor zoning out to "Sesame Street" my guest was convinced this wasn't the plan for her life. It had to get better...

Hey there , welcome back to another episode of In The Nitty Gritty!

Ever been there?






Been there. Done that. Bought the t-shirt. 

But I'm here to tell you, there's more. There's bett…

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3 Tips to go from Better to Bigger ⬆️


Welcome back to another episode of In The Nitty Gritty!  (CLICK HERE TO LISTEN)

"Get better, and your clients will demand you get bigger!" - Dan T. Cathy, Chick-fil-A CEO

Let's be real.  New clients are important.

But let's not forget the HUGE value we have with our current clients.

In this episode I share 3 easy ways I take care of my clients so they not only are happy, but become repeat clients over and over again.  



Melissa Rose






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✨Let Go to Receive✨


Hey there

Welcome back to another episode of In The Nitty Gritty!  (CLICK HERE TO LISTEN

Today's episode is all about trust and letting go. 

Easier said than done. 

You guys, I like to suffer for my work. In fact, if it makes me sweat, or cry, or even have sleepless nights all the better... hey it's the torch I carry to have my own business.  

Can anyone relate to that craziness? 🤦🏻‍♀️

Then I had a come to Jesus - with my business coach.

One of the spokes of my business was sucking the l…

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